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Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Fitness Rush, based in Old Hurst, was crowned 'outdoor facility of the year' at the National Fitness Awards, once again defeating competition from fitness facilities across the UK. The judges said the ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t ...

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Amy Crawford Cole is making waves with her impressive lat muscles, showcased during intense workouts with friends Alec ...

A few years after Patrick Morrissey, 53, learned he had early onset Parkinson's disease, a group of friends came to him with ...