We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly recommend to ...

It's billed as the pinnacle of a player's career. Their greatest challenge. Their 'Everest'. Here's how coach Aled Walters is ...

Boys performed substantially (standardised differences >0.2) better than girls on muscular strength, muscular power, muscular endurance, speed-agility and CRF tests, but worse on the flexibility test.

Air Force's changes to the Physical Fitness Test in November last year presented aviators with different options for ...

Ready to invest in your home fitness, but can't decide between an elliptical vs. treadmill? Here we break down the benefits ...

I tested the $3,000 AI-powered Gym Monster 2.0 for 2 weeks. Here's my brutally honest review and whether it's worth the price.

From outdoor obstacle courses to indoor functional workouts, these are the events to sign up to when Hyrox sells out ...

Grip and core strength are essential for overall health and wellness. The farmer's walk, knee-ups and plank poses can be a ...

Jamie, Lachlan and Ewan Maclean are nearing the midpoint of their ambitious journey across the Pacific Ocean. The trip to raise money for clean water projects in Madagascar has so far been marred ...

British Rowing, in partnership with Love Rowing, is proud to announce the launch of the 2025 Adaptive Rowing Equipment Fund. The heart of this collaboration is a shared ambition: To broaden the reach ...

As rates of youth fitness in Lincoln continue to decline, a group of community leaders and volunteers hopes to help students citywide “get in the game” by expanding fitness opportunities for ...