We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly recommend to ...

It's billed as the pinnacle of a player's career. Their greatest challenge. Their 'Everest'. Here's how coach Aled Walters is ...

Boys performed substantially (standardised differences >0.2) better than girls on muscular strength, muscular power, muscular endurance, speed-agility and CRF tests, but worse on the flexibility test.

Low-impact cardio is not a very popular exercise, but it certainly deserves all the praise with its positive health impact.

Air Force's changes to the Physical Fitness Test in November last year presented aviators with different options for ...