From a sound machine, to the gentlest alarm settings to wake you up, here's why a Loftie is a great alternative to your phone ...

According to I Heart Dogs, there is no physical grasp of hours and minutes in a dog's mind. But, with enough of a routine ...

MANILA, Philippines — Exercising at night might be ideal for a lot of people, but a physician explained why it could affect the body clock and a good night’s sleep. Dr. JP Prado, a certified osteopath ...

However, there are ways to encourage our body clock to be more closely aligned with our daily routine. These include: Your body clock is re-set by light, so make sure you’re exposed to natural ...

Dr. JP Prado, a certified osteopath and physician, said that the body likes routine and consistency. This preference is linked to its own body clock or circadian rhythm. Circadian rhythm is ...

By sneakily moving the start of your little one’s bedtime routine a few minutes later (in the Autumn) or earlier (in the Spring) each night in the week before the clocks change, you can ...

Some even take their mealtime routine more seriously than we do ... One commenter wrote, “Corgis have built-in alarm clocks for meals.” Another joked, “Hahaha, he knows what he wants.” ...