From a sound machine, to the gentlest alarm settings to wake you up, here's why a Loftie is a great alternative to your phone ...

According to I Heart Dogs, there is no physical grasp of hours and minutes in a dog's mind. But, with enough of a routine ...

MANILA, Philippines — Exercising at night might be ideal for a lot of people, but a physician explained why it could affect the body clock and a good night’s sleep. Dr. JP Prado, a certified osteopath ...

However, there are ways to encourage our body clock to be more closely aligned with our daily routine. These include: Your body clock is re-set by light, so make sure you’re exposed to natural ...

Some even take their mealtime routine more seriously than we do ... One commenter wrote, “Corgis have built-in alarm clocks for meals.” Another joked, “Hahaha, he knows what he wants.” ...

Dr. JP Prado, a certified osteopath and physician, said that the body likes routine and consistency. This preference is linked to its own body clock or circadian rhythm. Circadian rhythm is ...