Hold your dumbbells or barbell in front of your thighs. Reps and Sets The key to any deadlift is continually increasing the difficulty. If you are new to them, start with a weight that allows you ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

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Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...

Some variations include the kettlebell deadlift, Romanian deadlift ... The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.