Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

To strengthen the flexor carpi radialis, you can do wrist flexion exercises with a dumbbell. Sit and hold a dumbbell in your ...

The Bulls game starts a stretch of six straight home games, with the Lakers, Utah and Oklahoma City on a back-to-back, ...

If Space Mountain were a person, it could be eligible for AARP benefits. The Magic Kingdom coaster turned 50 this month.

Credit Nittany Lions’ star Ace Baldwin, the Big Ten’s reigning Defensive Player of the Year, for creating disruption Caleb McConnell-style. Scarlet Knights fans know all too well how one aggressive, ...

Stephen Curry says the Golden State Warriors' 21-20 start to the season has been an "emotional roller coaster." "It's very volatile right now in terms of ...

Stretching can be a welcome alternative, helping soothe sore muscles and providing a welcome break from the stresses of a busy schedule. Everyone can benefit from stretching and the good news is ...

If you buy something, we may earn an affiliate commission. If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in ...

Lee Health joined ABC7 to discuss what you can do to set your body up for success with golf ...

Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you can’t touch your toes without majorly bending your knees, that’s a ...