Who It’s For Someone who expects a lot out of their pull-up bar stand.. The Uplift: Like all things Rogue, the MIL was built to last multiple lifetimes. This specific pull-up bar stand was built ...

The Rogue Jammer Pull-Up Bar. Rogue has become an industry standard for quality fitness products and its pull-up bar is no exception. It's made from laser-cut steel, ...

This bar is rated to hold up to 300 pounds, so a 180-pound guy can do weight pull-ups with up to 120 extra pounds. It doesn’t feel as stable compared to wall-mounted or free-standing bars, however.

The ROI of a simple pull-up bar is incredibly high. They usually cost between $30-$50, and the pure movement they facilitate is about as effective, efficient and full-body as it gets.

6. Mix it up. Fonooni suggests practicing chin-ups, with palms facing in, and flexed arm hangs, in which you start with your chin over the bar and slowly lower yourself.