But over just eight months, Harshda transformed her body and mindset, losing 12 kilograms through a simple, sustainable approach to fitness that she followed from home. Her journey is not just about ...

Eating the same meals at the same time every day can be a helpful weight loss hack. Here's why ... that you will help you drop 20 pounds (9 kg) in 90 days', saying, “They aren't sexy, but ...

How did Anandita lose weight? Anandita said that back in the day she 'tried all the fancy equipment', TRX, boxing, weight lifting, and even 'used to hire all the top-notch fitness trainers to work ...

Motivated to kickstart your weight loss journey but dread the thought of crowded gyms or lengthy commutes? Transforming your body and reaching your weight loss goals can be simpler than you think, and ...

For someone aiming for visible weight loss, walking between 5 to 7 kilometers daily works well. That’s about 7,000 to 10,000 steps — a number that’s often recommended by fitness experts ...

Hooda advised against it but endorsed fasting as an effective method for weight loss and maintaining fitness. The actor suggested that fasting for 1-2 days can lead to increased activity levels ...

Weight loss is a lifelong journey, and sometimes, support beyond exercise can make all the difference in maintaining your progress. While some people are turning to GLP-1 medications like Ozempic ...

In a 2012 study, for example, 385 participants with obesity followed a lifestyle program and took either a placebo or topiramate for 24 weeks ... had a mean weight loss of 4.8 percent Those ...

Her self-esteem took a nosedive when her weight touched 130 kg, worsened by a skin infection and an addiction to nicotine. Shame kept her indoors—she skipped school, avoided social interactions, and ...

India Karnataka Archana Kapoor Nagpal overcame several health issues, which included 13 surgeries and endometriosis—a lifelong painful condition for women where the inner lining of the uterus grows ...