Magnesium is an essential mineral and electrolyte that plays a role in many bodily processes, from muscle function to energy production. Despite its crucial function, magnesium deficiency is ...

Magnesium deficiency is prevalent among urban Indian adults, impacting sleep, anxiety, and energy levels. This mineral supports various bodily functions, and supplementation, particularly with ...

Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep. Read on to learn about magnesium's benefits, types and ...

Overview: Magnesium supplements are taken to increase magnesium levels. Common side effects include nausea, diarrhea, or stomach cramps. Serious side effects are rare, unless you take too much.

It’s not every day a humble mineral starts trending, but magnesium has found its moment, and it’s long overdue. Studies show that over 60% of urban Indian adults are deficient in key micronutrients, ...

Magnesium oil products for feet are marketed for many purposes, but only small studies exist on their use for specific conditions or effects. Because the skin does not absorb magnesium well, magnesium ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

You can take magnesium supplements at any time of the day, but depending on what you’re taking them for, you may want to have a specific schedule. Consistency may be more important than time of ...

Megan Margulies, Laura Iu, R.D., C.D.N.

Overview: Magnesium laxatives are used for occasional constipation. They work by pulling water into your intestines, which makes your poop softer and easier to pass. Diarrhea is a common side effect.

Some people apply magnesium oil to their feet to help improve sleep and pain. While research supports the effectiveness of topical (on skin) applications of magnesium, no studies show that using ...