A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

The science-backed supplement is a must for building strength and muscle, but is there an optimal time to take it?

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

When Laura Taft, 62, first started supplementing with creatine at the suggestion of her trainer, it was with her muscles in ...

See which products passed our expert review and how they faired during testing. The best creatine monohydrate on our list gets the top spot because it’s formula is micronized — which means ...

Aside from protein powder, creatine is one of the most popular and researched sport supplements that you’re bound to find in ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

visit our medical review board. This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City. Creatine and ...

Moreover, one 2022 review found that supplementing with creatine is "efficient" at increasing muscle size, even in those who do not regularly strength train. Creatine side effects Actually ...

Creatine is a natural substance that helps supply energy to muscles. Creatinine is a waste product produced when creatine is ...