Summoning the fortitude to crush a lower body workout is tough enough without dreading how your joints will feel during it.

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

The goal was 100 total reps a day. Some days, I counted weighted lunges from my workout, while other days, I hit them with just body weight. I mixed in walking lunges, reverse lunges, lateral lunges, ...

That’s why lunges are often performed so badly. Walking lunges can be especially problematic—after all, they’re a series of forward lunges performed back-to-back. In contrast, reverse lunges are ...

The key to spicing up your workout? Get moving more and kick it up a notch with walking lunges. Walking lunges recruit all the major muscles in your legs and don’t call for additional equipment ...

The key to spicing up your workout? Get moving more and kick it up a notch with walking lunges. Walking lunges recruit all the major muscles in your legs and don’t call for additional equipment ...

Outdoor walking lunges are an extremely powerful way to boost one's mood and health, overall. This activity, combining physical activity with the freshness of the outdoors, strengthens muscles and ...

View All Images Reverse lunges is great for your glutes. Image courtesy: Adobe Stock Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best ...

It is also suitable for all fitness levels. Walking lunges are a variation of the static lunge exercise that strengthens the lower body, including the leg muscles, core, hips, and glutes. In a walking ...

Compare your Walking Lunge performance to these weight standards and see where you stand.