Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

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Simply find or set up a pull-up bar and hold on tight using an overhand grip (palms facing away from you). Your arms should be shoulder-width apart - or slightly wider if that feels more ...

How to: Set up a box or bench beneath your pull-up bar, at a height that enables you to grip the bar and jump up, touching your chest to the bar. Each time you jump, try to hold yourself above the ...

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