The calming power of mindfulness is well-known to people who have made the practice a part of their daily lives. If you're worried about job, money, the status of the world, or anything else ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent studies have highlighted potential adverse effects, such as anxiety and ...

Mindfulness therapy is a type of psychotherapy, or talk therapy. Psychotherapy is a conversation-based intervention provided by a trained mental health professional to assess, diagnose, and treat ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

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Mindfulness is the practice of being present in the moment without judgment or interpretation. As a type of meditation, it’s grounded in feeling and sensing the moment, as opposed to being focused on ...

Summary: A new study reveals that mindfulness helps improve sleep quality and reduce stress by focusing on the present and minimizing negative thoughts. The study tracked 144 nurses over two weeks, ...