Source: Clark Van der Beken/Unsplash As humans, we often think that "accidents just happen." Somehow, we believe we just happen to be in the wrong place at the wrong time. Really? If you think ...

If the word “mindfulness” sets your teeth on edge, perhaps that’s a sign you need it. But don’t be too daunted — mindfulness is less about becoming one with nature on a misty mountaintop ...

This post introduces a new angle on mindfulness based on UTOK, the Unified Theory of Knowledge. Mindfulness refers to shifting your perspective. Instead of just acting in the world through your ...

A new study published in the journal Mindfulness has found that older adults with early signs of cognitive impairment show reduced levels of dispositional mindfulness, and that this decline may be ...