So what is so exciting about colouring? These books coincide with the increased popularity of a practise called 'mindfulness.' Stemming originally from eastern religions, the term 'mindfulness' has ...

A new study published in the journal Mindfulness has found that older adults with early signs of cognitive impairment show reduced levels of dispositional mindfulness, and that this decline may be ...

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Mindfulness & Brain Stimulation: Effective treatments for latchkey incontinence, reducing urgency and leaks upon approaching home. WEDNESDAY, June 11, 2025 (HealthDay News) — Ever get the sudden urge ...

Source: Clark Van der Beken/Unsplash As humans, we often think that "accidents just happen." Somehow, we believe we just happen to be in the wrong place at the wrong time. Really? If you think ...

People who regularly practice mindfulness meditation appear to experience bodily sensations more readily than others, but this heightened awareness may not actually make them more accurate. A new ...

Mindfulness training and brain stimulation both worked to reduce the number of bladder leaks experienced by folks with latchkey incontinence, researchers report in the June issue of the journal ...

This post introduces a new angle on mindfulness based on UTOK, the Unified Theory of Knowledge. Mindfulness refers to shifting your perspective. Instead of just acting in the world through your ...

The NHS website describes mindfulness as paying attention to what is going on inside and outside ourselves, moment by moment. It can also be thought of as a state of being present, focused and aware.

When Thomas Telfer was first introduced to the concept of mindfulness more than 10 years ago, he was skeptical. The Western law professor was hospitalized for the depression and mood disorder he had ...