So what is so exciting about colouring? These books coincide with the increased popularity of a practise called 'mindfulness.' Stemming originally from eastern religions, the term 'mindfulness' has ...

An eight-week suicide prevention program in the metro region is helping participants through mindfulness and meditation. The sessions are led by mindfulness instructor and trainer, Andrew Safer, with ...

So we need some mindfulness exercises to bolster our emotional strength. Depending on your emotional wellness goals, there are different options for an emotional workout. This workout is for everyone.

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