Starch Starch or amylum is a complex carbohydrate that exits in many foods including grains, vegetables and fruits .

Fact checked by Nick BlackmerNot only do some foods taste better when cooked and cooled, but certain types of food can also ...

Resistant starch resists digestion and feeds beneficial gut bacteria, producing short-chain fatty acids that support gut health. Consuming resistant starch can promote fullness and provide fewer ...

These eight foods reportedly help regulate your blood sugar, improve your gut health and even prevent chronic diseases ...

Resistant starch is a gut-loving type that functions ... That would be things like pasta salad, reheated rice or pasta from the fridge, or toast made from previously frozen bread—and yes ...

There are few common food products whose nutritional value increases when cooled.According to experts, these foods can help ...

Not every Indian dish needs to be hot to taste good. In fact, some of our everyday favourites become healthier when eaten ...

Lynch syndrome is a hereditary condition that sharply raises the risk of several types of cancer. Caused by inherited ...

Find more information on the Altmetric Attention Score and how the score is calculated. The objective of this study was to understand the resistant-starch (RS) formation during kernel development of a ...

Gastroenterologist Dr Saurabh Sethi ranks various gut health trends, giving a 9 to high-fibre diets, a 10 to fermented food, ...