In a new study, researchers showed that resistant starch can help lower harmful fat levels in the liver. Resistant starch is ...

Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health. Chickpeas may fight inflammation, improve ...

Dr M J A P Govers, Numico Research BV, PO Box 7005, 6700 CA Wageningen, The Netherlands. BACKGROUND Recent studies suggest that resistant starch (effective in producing butyrate and lowering possibly ...

Discover the unexpected health benefits of 5 starchy vegetables that nutritionists recommend eating regularly, plus easy ways ...

Medically reviewed by Kayla Girgen, RD Vegetables can be grouped into two categories: Non-starchy and starchy. Starchy ...

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...

Researchers at Technological University Dublin have reviewed innovative methods to enhance the hydrophobicity of biopolymers, ...

A green or unripe banana also contains a significant amount of resistant starch, an indigestible carbohydrate that functions like fiber. Half a small fresh banana contains around 1.1 g of fiber.

The former CEO of the collagen company is now leading Supergut, which plays in an emerging but competitive category of ...

Think you know all the healthy grains out there? Get ready to meet the most nutritious carb on the planet, an ancient cereal ...

Vadodara: A research project that aims to eliminate drug-resistant bacteria without antibiotics has received a grant of Rs 62 lakh from the Gujarat govt. Patel's study is set to run for three years.

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...