Prebiotics are crucial for maintaining gut health, and banana flour is a prebiotic powerhouse due to its high resistant starch content. This unique starch serves as nourishment for the good bacteria ...

Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals.

If you are looking for a way to boost your weight loss efforts while supporting your gut health, eating resistant starches is a wise choice. Nicole Ibarra, a registered dietitian in Redding ...

It all has to do with something called resistant starches, which are transformed by the cooking and cooling process. As a result, the starches in carbohydrate-heavy foods are harder to digest ...

What is glutinous rice flour? Glutinous rice, also known as sticky rice, is rice grown mainly in Southeast and East Asia.

Resistant starch is a type of carbohydrate that resists digestion int he small intestine and ferments in the large intestine. This fermentation process acts as a prebiotic, feeding the good bacteria ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

Can pasta ever be part of a healthy diet? Registered nutritionist Clarissa Lenherr explains whether pasta is healthy or ...

Freezing bread also changes its digestible starches into resistant starches ... recommending sourdough and whole grain flour breads as top choices, according to Mujerhoy. This temperature trick ...

It's literally spaghetti but much smaller." So, why use flour? As Clancy added, "Starch is a promising material to use as it is abundant and renewable — it is the second largest source of ...