Best of all, it’s found in nutritious, everyday foods you can easily add to your meals, like the following seven dietitian-approved suggestions. Potatoes develop resistant starch after being ...

So how do you get resistant starch in your diet? There are several good sources of resistant starch, including: Oats Rice Many whole grains, such as barley Potatoes and sweet potatoes Raw potato ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

RS2 is found in foods like green bananas and raw potatoes, while RS3 is found in cooked and cooled potatoes, rice, and pasta. Look for a supplement that contains the type of resistant starch that ...

Resistant starch expert Dr Fred Warren, research leader at the Quadram Institute in Norwich, says: ‘When you let starchy foods – whether bread, rice or pasta – cool down before eating them ...

There are plenty of foods which contain resistant starch without even having to create it through cooking methods such as chilling and reheating. Unripe bananas contain lots of resistant starch.

A growing understanding of the importance of the gut microbiome for health has also highlighted how antibiotics can wreak ...

Prebiotics are crucial for maintaining gut health, and banana flour is a prebiotic powerhouse due to its high resistant starch content. This unique starch serves as nourishment for the good bacteria ...

Meanwhile, roasting and baking can break down resistant starch — a type of starch that resists digestion and is commonly found in foods like legumes, potatoes, and oats — thus increasing the GI.