A study has found that a special type of starch—called resistant starch—can help reduce fat in the liver and improve liver ...

Foods High in Resistant Starch Starchy foods typically contain more resistant starch when they’re raw, as cooking often breaks down the starch structure, making it easier for the body to digest.

A nutrition expert has shared a list of six types of foods that could help you to feel full for longer - and they may even ...

These eight foods reportedly help regulate your blood sugar, improve your gut health and even prevent chronic diseases ...

Pasta also forms resistant starch when cooled, as does Barley. So, feel free to experiment in the kitchen using different combinations of these carbs, fresh vegetables and dressings for a healthy ...

The amount of resistant starch increases when sweet potatoes are cooked and then cooled, making leftover sweet potatoes even better for blood sugar control than freshly cooked ones.

Nutritionist Pariksha Rao emphasises looking beyond yoghurt for probiotics and prebiotics, and lists common foods found in an ...

What you eat affects blood sugar, yes - but how you eat it might matter more. An expert breaks down how refrigerating some ...