Dr M J A P Govers, Numico Research BV, PO Box 7005, 6700 CA Wageningen, The Netherlands. BACKGROUND Recent studies suggest that resistant starch (effective in producing butyrate and lowering possibly ...

Medically reviewed by Kayla Girgen, RD Vegetables can be grouped into two categories: Non-starchy and starchy. Starchy ...

Archaeological evidence suggests our ancestors often consumed starchy tubers and roots that were cooled after cooking—a process now known to increase resistant starch content. Resistant starch ...

A green or unripe banana also contains a significant amount of resistant starch, an indigestible carbohydrate that functions like fiber. Half a small fresh banana contains around 1.1 g of fiber.

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Prebiotics can also help stabilize blood sugar. Foods such as unripe bananas and oats have resistant starch, a type of prebiotic fiber. The ingredients in Supergut’s fiber blend include green ...

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