Most of us have heard about probiotics and their benefits, but do you know what are prebiotics? Well, prebiotics are a type ...

Lynch syndrome is a hereditary condition that sharply raises the risk of several types of cancer. Caused by inherited ...

HAVING fibre in your diet can help digestion, blood sugar control and managing weight by making you feel full. It can also ...

Awareness around gut health has risen sharply in the UK in recent months as more and more people have become invested in improving their microbiome with a gastroenterologist giving some key advice ...

These starches also show promise in helping prevent cancer. Scientists know that resistant starch can promote a more diverse gut microbiome, which boosts gut health and helps prevent colon cancer.

These starches also show promise in helping prevent cancer. Scientists know that resistant starch can promote a more diverse gut microbiome, which boosts gut health and helps prevent colon cancer.

Scientists have been looking into the health benefits of resistant starch. Specifically, they're exploring whether resistant starch might be beneficial for weight management and colon health. Weight ...

Unripe bananas are a good source of type 2 resistant starch—which studies show has particular benefits for blood sugar, insulin resistance, bowel function, and inflammation. Photograph by ...

TikTok cook Linda reveals an "Asian mom secret" to slash carbs and calories in rice, pasta, and potatoes by up to 50%. Dr. Karan Rangarajan confirms the science behind cooling and reheating ...

Resistant starch is a type of nutrient that may help ... and a lower risk of colon cancer. Improves insulin sensitivity. Resistant starches can improve your body's ability to respond to ...

We may need to eat at least 7 grams of resistant starch daily to see benefits such as reduced constipation, lowered risk of colon cancer and improved glucose response. Carbohydrates including ...

In a recent review published in the journal Frontiers in Nutrition, a group of authors examined the health benefits of resistant starch (RS ... benefiting colon health similarly to dietary ...