Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

The process of refrigerating the rice overnight starch that is resistant to digestion and therefore it will not spike blood ...

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Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

According to the scientists, only beta-glucan was found to increase the number of Ileibacterium found in the mouse intestine.

Bananas, one of the most consumed fruits worldwide, are not only delicious but also packed with essential nutrients that ...

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While ...

The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...

The study said not to recommend frying potatoes instead of baking or steaming. During this study, all participants have ...