Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.

I want to be a special, exceptional and unmatched citizen of this country. That is the purpose of my living. And, I want to ...

The three rock climbers set a private competition to see who could be the first to "climb a rather hard route" again ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...