Your diet and gut health play a major role in your overall health, especially when it comes to keeping your kidneys healthy.

Keep your cat’s environment stress-free and provide ample opportunities for exercise and mental stimulation. Stress can exacerbate underlying health issues and weaken your cat’s immune system, making ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Eating raw leafy greens like spinach and kale straight out of the bag is an easy way to increase your intake of vitamins, ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

A physical therapist was shocked to learn that for her, some of her crucial organs had an expiration date. With proactive ...

By the end of the 180 days, there was an unspecified progressive reintroduction of food and increased calories. (Typically, the method ends with a low-calorie diet of 800 to 1500 calories per day.) ...

The sugarcane, coconut and jaggery are sweet treats at the end of the meal. They also like to have sugar in their diet,” adds Vidhya. The elephants in the camp are also used as kumkis to drive ...