Your diet and gut health play a major role in your overall health, especially when it comes to keeping your kidneys healthy.

While these types of foods are packed with nutrients that help enhance our health, they should be eaten as part of a balanced ...

Keep your cat’s environment stress-free and provide ample opportunities for exercise and mental stimulation. Stress can exacerbate underlying health issues and weaken your cat’s immune system, making ...

They said: "Ultra-processed foods are meant to be convenient and tasty but they diminish the quality of a person's diet.

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Eating raw leafy greens like spinach and kale straight out of the bag is an easy way to increase your intake of vitamins, ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...