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Can't do a pull-up? This one drill made all the difference for me
Even after my first pull-up, I kept practicing chin-over bar holds so I developed the strength to do my second, third and even eighth pull-up. Here's how to do it. How to do a chin-over-bar hold ...
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Five exercises that will help anyone achieve their first pull-up
In fact, it's one of the best ways to strengthen your back using just your bodyweight, and you can do it at home with a ...