The pooled results of 54 studies showed that most relaxation techniques seemed to lower both systolic and diastolic blood pressure for people with high blood pressure after 3 or fewer months.

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Part of that process is redefining what rest and relaxation look like. When you hear the word rest, you might think of idleness, or just sleep. But experts on rest (yes, they exist) have ...

Relaxation techniques may help lower high blood pressure – at least in the short term – but the longer term effects are unclear, according to a recent analysis of existing research. However, the study ...

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While 68% of gamers play for relaxation, a surge in the cozy gaming genre has opened the hobby to more non-traditional gamers seeking stress relief, creativity and community — truly creating a ...

Hop in, we’re going on a word search! This puzzle celebrates the great American road trip, with hidden words inspired by famous highways, quirky landmarks, and state slogans. Whether you cruised in a ...

Get Instant Summarized Text (Gist) Relaxation techniques may reduce high blood pressure in the short term, but their long-term effects remain uncertain. A pooled analysis of 182 studies found that ...

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