“The main proposed benefit of mouth taping is promoting nasal breathing, which helps filter and humidify air and may reduce snoring or dry mouth for some individuals,” sleep expert Wendy Troxel, Ph.D.

Tabby cat Bubby loves making biscuits, but his location of choice is an odd one. Sorry to Mom, Amira's face, but for whatever ...

Intense scrutiny of the public eye, grueling schedules, and relentless pressure to stay relevant leave even the most successful stars struggling.

Skin care routines with active ingredients and fragrances can disrupt sleep quality. How nighttime beauty products interfere ...

In this paper, the hybrid optimization technique, PSO based fuzzy-genetic optimization technique is proposed to give high level recognition rate better than techniques like local binary patterns, ...

Botox for TMJ disorder offers surprising relief from jaw pain, teeth grinding, headaches. Learn costs, benefits, risks of this life-changing treatment.

At 180 Massage Therapy, owner Monica Garza and her team are all about flipping your day around - literally. Whether it's ...

Breathe naturally 10 times while counting each breath (try to relax your face muscles as well as shoulders and other areas). After counting down from 10 to 1, open your eyes. Meditation breathing ...

Another calming aid is a brush-like device called a Posture Prep tool, which can help your pet relax when it is lightly used to stroke your pet’s skin. After several days to weeks of doing this, your ...

To get the best results from your acne treatment, board-certified dermatologists recommend these tips. Keep your skin clean. Gently wash your face up to twice daily and after sweating. Choose a gentle ...

Deep breathing exercises can help lower stress and promote relaxation. These effects can play a positive role in the management of chronic health conditions. We unpack the scientific research with ...