Tabby cat Bubby loves making biscuits, but his location of choice is an odd one. Sorry to Mom, Amira's face, but for whatever ...

Another calming aid is a brush-like device called a Posture Prep tool, which can help your pet relax when it is lightly used to stroke your pet’s skin. After several days to weeks of doing this, your ...

Looking for the perfect facial in Oman? From advanced dermatology clinics to luxurious spas, Oman offers a wide range of ...

Skin care routines with active ingredients and fragrances can disrupt sleep quality. How nighttime beauty products interfere ...

At 180 Massage Therapy, owner Monica Garza and her team are all about flipping your day around - literally. Whether it's ...

Breathe naturally 10 times while counting each breath (try to relax your face muscles as well as shoulders and other areas). After counting down from 10 to 1, open your eyes. Meditation breathing ...

Guided imagery is a type of relaxation technique in which you envision peaceful settings in an effort to feel more relaxed. According to research, it may reduce stress and anxiety as well as pain ...

When I started horse riding lessons at the age of eight, I was told that if a horse had its ears forward that was a good sign ...

Bhatia recommends meditation as a relaxation technique to many of his patients, letting them know they need only 5 to 10 minutes a day to practice it. “There’s no risk, and it’s pretty ...

Facial Mask: Make a nourishing face mask using kitchen staples like honey, avocado, yogurt, or oatmeal. Cleanse, exfoliate, apply the mask, and finish with a moisturiser. Body Scrub: Mix sugar or salt ...

Adequate sleep is essential for physical and mental well-being, enabling the brain and body to undergo critical repair and ...