Research reveals that high-quality carbs can improve physical and mental health in later years. Turns out, the kind of carbs ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Low-carb diets rich in healthy fats and plant proteins are linked to fewer depression symptoms, according to new research.

Researchers found that opting for better quality carbs – including vegetables, legumes and whole grains – as part of a ...

A professor of Oral and Maxillofacial Surgery at the University of Ibadan, Victor Ifeolu Akinmoladun has declared that ...