Research reveals that high-quality carbs can improve physical and mental health in later years. Turns out, the kind of carbs ...

Sugar is a type of simple carbohydrate that comes in many forms, from natural sugars found in fruit and milk to added sugars ...

Low-carb diets rich in healthy fats and plant proteins are linked to fewer depression symptoms, according to new research.

Carbohydrates break down into glucose, fuelling your body. Understanding calories and digestion helps balance energy, reduce sugar spikes, and support gut health naturally.

June is Alzheimer’s and Brain Awareness month. Nearly seven million Americans are living with Alzheimer’s. By 2050, this ...

Dana Harrison instructs on how members of the fire service can prioritize eating at home and at the firehouse to maintain ...