Eating fried foods like fries, onion rings, or fast-food burgers after a workout can seriously hinder your recovery. These meals are often high in trans fats and refined carbohydrates, which increase ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Carbohydrates, often referred to as “carbs,” are macronutrients that serve as one of the primary energy sources for the body. When consumed, carbohydrates are broken down into glucose, which fuels ...

Carbohydrates are often demonised but we need them for energy, and they can be healthy. The experts give their verdicts on ...

Research reveals that high-quality carbs can improve physical and mental health in later years. Turns out, the kind of carbs ...

Commission released the much-anticipated MAHA Report. The report conveys the commission's thinking about what is driving the "increase in childhood chronic disease," in particular, "obesity, diabetes, ...

Almost 60% of most Americans' calories come from ultra-processed foods -- stripped of nutrition and packed with refined carbs, sugars, salt, unhealthy fats and unpronounceable chemical ingredients.

I paired my Oura ring with Dexcom's Stelo CGM to track my glucose. Here's what I learned about my eating habits.

A review reveals how industry funding influences red meat studies, highlighting the need for transparent nutrition research on cardiovascular health impacts.

Two companion papers out of Rutgers University — published June 14 in Nature Metabolism and Nature Communications—have traced ...