Research reveals that high-quality carbs can improve physical and mental health in later years. Turns out, the kind of carbs ...

Low-carb diets rich in healthy fats and plant proteins are linked to fewer depression symptoms, according to new research.

Carbohydrates are often demonised but we need them for energy, and they can be healthy. The experts give their verdicts on ...

A professor of Oral and Maxillofacial Surgery at the University of Ibadan, Victor Ifeolu Akinmoladun has declared that ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

If you want to protect your heart health, food quality matters more, says a new study. Consuming minimally processed and ...

Researchers found that opting for better quality carbs – including vegetables, legumes and whole grains – as part of a ...

Carbs are delicious, yes. But if your meals are feeling more like a carb parade than a balanced plate, your body might ...

Dana Harrison instructs on how members of the fire service can prioritize eating at home and at the firehouse to maintain ...

Carbohydrates break down into glucose, fuelling your body. Understanding calories and digestion helps balance energy, reduce sugar spikes, and support gut health naturally.