Research reveals that high-quality carbs can improve physical and mental health in later years. Turns out, the kind of carbs ...

Low-carb diets rich in healthy fats and plant proteins are linked to fewer depression symptoms, according to new research.

Carbohydrates are often demonised but we need them for energy, and they can be healthy. The experts give their verdicts on ...

White bread may seem harmless, but it can have negative health effects like blood sugar spikes, weight gain, and more.

Carbs are delicious, yes. But if your meals are feeling more like a carb parade than a balanced plate, your body might ...

Carbohydrates break down into glucose, fuelling your body. Understanding calories and digestion helps balance energy, reduce sugar spikes, and support gut health naturally.

Discover 8 powerful foods that naturally reverse prediabetes. Learn how fiber, protein, and low-glycemic choices stabilize ...

Oura now supports continuous glucose monitoring through Stelo. Here's how I used it to improve my eating habits ...

Choosing healthy carbs can promote healthy aging, lower your risk of developing chronic diseases and assist in weight ...

Commission released the much-anticipated MAHA Report. The report conveys the commission's thinking about what is driving the "increase in childhood chronic disease," in particular, "obesity, diabetes, ...

A review reveals how industry funding influences red meat studies, highlighting the need for transparent nutrition research on cardiovascular health impacts.