Eating fried foods like fries, onion rings, or fast-food burgers after a workout can seriously hinder your recovery. These meals are often high in trans fats and refined carbohydrates, which increase ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Sugar is a type of simple carbohydrate that comes in many forms, from natural sugars found in fruit and milk to added sugars ...

White bread may seem harmless, but it can have negative health effects like blood sugar spikes, weight gain, and more.

Carbohydrates are often demonised but we need them for energy, and they can be healthy. The experts give their verdicts on ...

Research reveals that high-quality carbs can improve physical and mental health in later years. Turns out, the kind of carbs ...