Research reveals that high-quality carbs can improve physical and mental health in later years. Turns out, the kind of carbs ...

Carbohydrates are often demonised but we need them for energy, and they can be healthy. The experts give their verdicts on ...

White bread may seem harmless, but it can have negative health effects like blood sugar spikes, weight gain, and more.

Commission released the much-anticipated MAHA Report. The report conveys the commission's thinking about what is driving the "increase in childhood chronic disease," in particular, "obesity, diabetes, ...

From overly processed picks to nutrient-rich alternatives, here are 9 bad protein sources—and 9 worth switching to.

B oxed mac and cheese is a beloved pantry staple, but it’s often associated with artificial ingredients, high sodium, and unhealthy fats. Fortunately, not all brands are nutriti ...

That's because calorie requirements change by age, with your metabolism beginning to shift as early as your 20s and slowing ...

Optimal nutrition can benefit everyone, but when you’re trying to prevent or recover from a sports injury, it’s particularly ...

Fonio is a gluten-free, protein-rich ancient grain that supports blood sugar, digestion, and the planet—here’s why it’s ...

Eating right while using the Ozempic injection is just as important as taking the medication itself. The right foods can ...

The way your systems respond to the stress of running 26.2. depends on your effort. Here’s what to know about running a fast ...