Research reveals that high-quality carbs can improve physical and mental health in later years. Turns out, the kind of carbs ...

Carbohydrates are often demonised but we need them for energy, and they can be healthy. The experts give their verdicts on ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Carbs are delicious, yes. But if your meals are feeling more like a carb parade than a balanced plate, your body might ...

Low-carb diets rich in healthy fats and plant proteins are linked to fewer depression symptoms, according to new research.

They looked in particular at the participants’ dietary fibre intake and assessed the total amount of carbohydrates consumed in terms of their quality (whether they were refined (processed ...

Dieters typically recoil at the mere mention of carbohydrates, considering them to be the enemy of waistlines and health. New research, however, suggests that eating the right type of carbs slows down ...

Dana Harrison instructs on how members of the fire service can prioritize eating at home and at the firehouse to maintain ...