Most sodium intake comes from packaged foods and restaurant meals rather than the salt shaker. Salt is made up of both sodium ...

Research shows that on an average, our daily salt intake should be 6 grams. But most people consume 7.2 grams of salt every day. Hypertension: To fight high blood pressure you need to make ...

On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...

Salt is necessary, but too much harms your health. Gradually reduce your intake to improve blood pressure, lower disease risk, and support a longer, healthier life.

In an effort to reduce blood pressure and the risk of heart disease, the new WHO recommendations encourage limiting sodium intake to less than 2,000 milligrams per day.

Your body needs sodium to function properly, but most Americans consume about 48% above the recommended daily intake. Over time, consuming too much sodium increases the risk of high blood pressure ...

To reduce my salt intake, I’m using MSG and soy sauce to help me on my journey. Salt isn’t everything. To other salt fans, this is blasphemy, ...

Salt is essential for our health, but when consumed in excess, it can have harmful effects on our overall well-being, especially the heart and kidneys. Here’s what can happen to your heart and kidneys ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Indians Consume More Salt Than Recommended: 80% of Indians consume more salt than recommended through home-cooked meals. Northern states, in particular, show consumption exceeding the World Health ...

Chris Oyakhilome falsely alleges that advice to reduce salt intake is part of a global agenda to keep people sick and reliant on pharmaceutical treatments.