Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...

To reduce sodium intake in Singapore, the Health Promotion Board (HPB) is pushing people to switch from regular salt to lower-sodium alternatives. Sherlyn Seah reports. Ang Hwee Min ...

Your body’s ability to buffer and eliminate excess sodium weakens with age What didn’t impact you at 30 can easily spike your ...

Salt is essential for our health, but when consumed in excess, it can have harmful effects on our overall well-being, especially the heart and kidneys. Here’s what can happen to your heart and kidneys ...

Excess salt consumption is a major contributor to high blood pressure, which significantly increases the risk of hypertension ...

Magnesium is a vital nutrient that can support various functions in the body including blood pressure regulation Here are the ...

Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

While we all know that crisps are a major culprit when it comes to upping our salt intake, there are a number of other foods ...

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

Americans consume too much salt—on average over 3,400 milligrams a day—well above the recommended limit of 2,300 milligrams.