Most sodium intake comes from packaged foods and restaurant meals rather than the salt shaker. Salt is made up of both sodium ...

On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Your body needs sodium to function properly, but most Americans consume about 48% above the recommended daily intake. Over time, consuming too much sodium increases the risk of high blood pressure ...

Indians Consume More Salt Than Recommended: 80% of Indians consume more salt than recommended through home-cooked meals.

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

Salt is essential for our health, but when consumed in excess, it can have harmful effects on our overall well-being, especially the heart and kidneys. Here’s what can happen to your heart and kidneys ...

To reduce my salt intake, I’m using MSG and soy sauce to help me on my journey. Salt isn’t everything. To other salt fans, this is blasphemy, ...

The experts stressed the importance of reducing salt intake as a preventive measure against heart disease and stroke. They maintained that making small changes in the diet, such as cutting back on ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

A national workshop addressed India's high salt intake, primarily from home-cooked meals, exceeding WHO limits and ...

Chris Oyakhilome falsely alleges that advice to reduce salt intake is part of a global agenda to keep people sick and reliant on pharmaceutical treatments.