"The effect may be seen within hours of consumption and can persist with daily intake. Regularly incorporating fresh spinach ...

Learn how eating oatmeal regularly may help lower high blood pressure, why it works, and easy ways to make it part of your ...

Aerobic exercise can strengthen the blood vessels, improve the flow of oxygen throughout the body, lower blood pressure, ...

Beets are high in nitrates, which your body converts to nitric oxide to widen blood vessels and reduce blood pressure.

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Discover 8 proven methods to lower blood pressure naturally. From weight loss to better sleep, these simple changes can ...

Dementia affects millions of people around the world and is a leading cause of death. As the global population ages, more ...

Plant-based compounds called flavan-3-ols, which can be found in cocoa, tea, and apples, may help improve blood pressure and ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

It's estimated that around half of the UK population suffers from high cholesterol, while a third have high blood pressure.

Doctor Deepak Talreja, MD, cardiologist and clinical chief of cardiology at Sentara Health, told Parade: "Spinach may help ...