Anthocyanins, for example, give cherries their red color, and they also provide anti-inflammatory benefits. Tart cherry juice concentrate has some or all of its water content evaporated.

You may have heard of the benefits of “eating the rainbow.” What gives tart cherry juice its bright red color are anthocyanins. Research shows that these polyphenols fight tissue inflammation ...

Sweet cherries tend to be darker in color, whereas tart cherries retain their bright red color after being harvested. Keep in mind that some varieties of tart cherry juice contain substantial ...

Tart cherry juice has become popular for its potential health benefits. One of those benefits may include increased muscle recovery for athletes, a researcher says. Other potential benefits ...

It turns out that helping you catch some Zs is only one of many tart cherry juice benefits. This ruby red elixir has also been shown to provide joint relief, decrease inflammation, boost brain ...

Some are high-tech and expensive — red light therapy, and hyperbaric and cryotherapy chambers. One, though, is simple — tart cherry juice. The players drink it to “enhance sleep and promote ...

Tart cherry juice not only makes a wonderful addition to cocktails, mocktails and smoothies, it can also keep you healthy and happy. Whether you're seeking relief for bothersome aches and pains ...

But what if a simple natural ingredient can help you sleep better? Here's tart cherry juice to the rescue. This dark red liquid has been building up quietly around the wellness universe for its ...

The ruby-red colour and distinctive sour-sweet taste is due to the high amounts of polyphenols - specifically anthocyanins. Dr Chai said 16 ounces of Montmorency tart cherry juice - the daily ...