Medically reviewed by Kierra Brown, RD The Mediterranean diet is an eating pattern common in countries by the Mediterranean ...

February is traditionally known as Heart Month. When considering how to nurture our heart, what better time to talk about a ...

1. Fill a large stock pot halfway full of water and bring to a boil. 2. While the water heats, remove the tough outer leaves ...

Keep a bag of lentils in your pantry and never be without tasty meal options. Discover all of our favorite ways to ...

Refresh your menu this season with these delicious new dinner recipes, like creamy chicken casseroles and whole-roasted ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Taco Bell takes a dip; protein has more play at Peet’s, Oakberry and Juice It Up; Value gets a reboot at Subway and Farmer ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

If you are confused about what kind of pepper to use in your dish, here's a simple guide for you to know what sets white ...

A single medium-sized red bell pepper contains a whopping 200%+ of the recommended daily intake of vitamin C, making it one of the most potent plant-based sources of this essential nutrient.