Start by lying flat on your back with an exercise ball under your heels. Bridge your hips up with knees slightly bent, and hold that position through the entire exercise. A slight bend in the knee ...

Heinrich Klaasen will retire from Test cricket with immediate effect, Cricket South Africa confirmed via a release on Monday (January 8). The 32-year-old featured in four Tests for the Proteas ...

Hi, %{firstName}% Games Car rental We’ve known for some time that what’s good for your heart is good for your brain. This is especially true when it comes to exercise. Studies show that regular ...

One review of 16 studies, published in the scientific journal The Gerontologist, found that simple exercises done at home can improve physical fitness, mood, daily function and even behavior in people ...