This International Yoga Day, try these ten poses (asanas) to build strength, improve stamina, and increase flexibility.

Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) Ideal for runners and anyone on their feet all day, this pose stretches the hamstrings and calves. ... Hero Pose (Virasana) ...

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Ocean pollution is widespread and getting worse, and when toxins in the oceans make landfall they imperil the health and well-being of more than 3 billion people, according to a new report by an ...