Touch your left hand to your right heel or ankle and then lower your leg back to the start position. Make sure to lead with your inner thigh. Repeat this motion 15 times, then switch legs.

send hips back and down, and bend at knees until thighs are parallel with the ground. Keep knees aligned with toes and chest lifted as you squat. As you return to standing, use inner thigh to ...

Thigh pain may appear suddenly, making the activities of daily life, such as walking, sitting, or going up stairs, feel like ...

Adding specific exercises to your routine can help you achieve this goal. These exercises target the muscles in the thighs, ...

What are the inner thigh muscles? The inner thigh muscles (A.K.A. your adductors) are key players when it comes to keeping your hips and lower back in a neutral position, which helps prevent the ...

Engaging your core throughout the movement, squeeze your inner thighs to return to the starting position and repeat for 60 seconds. Step 1: Begin lying on your back with your knees bent ...

“When you’re stretching your inner thighs, you’re stretching your entire groin area, including your lower back and hips.” Stretching your inner thighs can benefit numerous other areas of ...

Slowly lower it back down. Complete three sets of 15 reps on each side. Pilates leg circles engage the entire leg, including the inner thighs. Lie on your back with your legs extended. Lift one ...

Keep your back straight as you lean forward with the intention of bringing your chest down towards your feet. Stretch the muscles in your inner thighs for 20 to 30 seconds. Repeat at least for 2 ...