"Learning how to read a nutrition label is important for those who want ... composition of the food such as the amount of carbs, protein and fats. "It also includes certain nutrient quantities ...

Work with your doctor to set your daily goal, which should be the amount of carbohydrates you can tolerate while keeping your blood sugar within your target range. Learn how to read a food label.

Remember, there's two areas of the food label that you ... words and look for them on the label. And also, remember, if there's ingredients that you can't read or don't know how to pronounce ...

Nutrition labeling on products has become a fundamental tool for consumers in Costa Rica seeking to improve their diet and ...